HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
'ZERO DEGREES' Breath & Ice
No better way to start the week!
Service Description
Start the week positively through conscious breathwork and a little dip in the Ice bath! Leave behind the weekend and stresses, and start the week fresh and in a positive mood.
Upcoming Sessions
Cancellation Policy
For Cancelations please contact us 1hr in advance to avoid being charged.
Contact Details
217-227 Two Mile Hill Road, Bristol, UK