HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
BREATHE!
Find your calm through guided breath-work/meditation
Service Description
Conscious breathing describes the act of developing a soft awareness of your breath as it moves in and out of your body. Through guided breath-work you can achieve calmness, focus and improved energy and develop a practice that will be help you with everyday life stresses.
Upcoming Sessions
Cancellation Policy
For Cancelations please contact us 1hr in advance to avoid being charged.
Contact Details
217-227 Two Mile Hill Road, Bristol, UK