HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
PERSONAL COACHING
Helping you become a better version of yourself
Dean Teyla
Performance Trainer &
Life Awareness Coach
Former Royal Marine and Award Winning Coach, Dean founded PHNX in 2011. After spending some time in corporate gyms, his goal was to create an environment that each one of his clients leaves their session feeling strong, positive and energized.
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Dean has a wealth of experience, and his clients have come to expect a fully optimized, fun and dynamic programme that can be adapted specifically to the clients lifestyle and fitness needs.
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Dean has learnt from some of the best coaches in the world like Strength & Conditioning coach Brendan Chaplin, Body Master John Gibbons, Oxygen Advantage creator Patrick McKeown, YOGALAP founder Michael Bijker and master of the cold Wim Hof!
He will help you achieve your lifestyle goals, whether your focus is to improve physical and mental health through lifestyle changes or more fitness specific like losing weight, gaining muscle or recovering from Injury.
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Dean is passionate about giving people the tools to to live happier, healthier, longer lives. Learn how to get a better night's sleep, how to deal with life's stresses, and how to get to the best version of yourself, Mind, Body & Soul.
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Strength & Conditioning Coach level 2
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Advanced level 3 Personal Trainer
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Oxygen Advantage & Buteyko Breathwork Instructor
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Level 4 Sports Massage Therapist
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Pre/Postnatal Fitness Qualified
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Wim Hof Method Instructor
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YOGALAP Certified Coach
PERSONAL TRAINING PACKAGES
GOLD PACKAGE
12 WEEKS OF TRAINING,
2 PT SESSIONS A WEEK
£816
BRONZE PACKAGE
8 SPORT SPECIFIC,
INJURY REHAB OR BREATHWORK OPTIMISATION SESSIONS
FROM £320